I agree. Don't waste your money. My doctor gave me phentermine a few years ago, and I wouldn't recommend it. I lost weight using it, but didn't know about the lovely side effect of 'phen rage' (mood swings on the stuff). Ick.
Make sure you're eating plenty of protein and good fats in addition to fiber, veggies, and fruit. I find if I don't have a little fat and protein with every meal and snack, I get very hungry very soon.
"Success is not final, failure is not fatal: it is the courage to continue that counts."
Start Feb 2012 - 260 pounds
Nov 2012 Restart SP @ 240 pounds
Quit smoking Jan 2, 2013
Ultimate goal: 145
| current weight: 236.4