A simple blood test will do the trick. Usually low in Potassium, maybe Magnesium. You can then just Google foods high in whatever you are low in, and consume more of them.
You would be amazed at foods that have a ton of Potassium. Health Choice steamers, or Healthy Request Chunky soup are loaded. Also many fruits/ veggies.
Russell - current BMI 31.4
197 - bmi-30
164 - bmi-25
| current weight: 194.6