No idea I don't use their plans, to limited for my needs - I find it best to do it from scratch and put in what I won't daily.
You can from what I understand get a print out of the items for the week - how I have no idea since I've not looked at the thing, but I know it was an option that was posted about a while back as a way of planning ones grocery list for the week.
Nyxks Musings nyxstium.info twitter.com/nyxks/
Cals Burned for 6 years = 2,359,000
6 years Deficit Total = 1,729,800
Should have lost: 250 to 495 pounds
Actual loss = 139 lbs and 50 inches from core
| Pounds lost: 51.1