I thought I had this food tracking all figured out. BUT
Today after my run, I bought a Think Thin creamy peanut butter bar, mainly because it had 20g of protein. It also said NO sugar and I didn't see anything I recognized as a sugar substitute either. I prefer not to consume the popular substitutes (just my preference)
As I read the nutrition label carefully later on to enter it into my tracker, I found
sugar = 0, but sugar alcohol = 11 g
total carbs =22g, but EXTRA carbs = 9 g
I found several people who entered this bar into the food database and nobody included the extra carbs or sugar alcohol. Actually, there wasn't any place to enter sugar alcohol.
Any information will be greatly appreciated.
BTW, the bar tasted very good!
The race is not always to the swift, but to those who keep on running.
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