This video should help! www.sparkpeople.com/resource/videos-detail
Using Sparkpeople's nutrition tracker is a great way to find your calories. It's not exhaustive, and especially when eating out at local restaurants or smaller chains you may have trouble finding specifics (I'm looking at YOU, Waffle House) but usually that or a quick google search for "XXXX nutrition information" will find you the numbers you need.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 187.4