this does not have a yes or no response. But these are the tips to follow: make sure your juicer includes the pulp, so you are getting the fiber and complete nutritional package. this type juice will also be slightly thicker. If you have a plan juicer that removes the pulp, save it and add to soups, stews, muffins, smoothies, etc.
Now the problem with both is that you can drink juice, in a large amount --quickly. There is benefit to slowing down the eating process, chewing, etc. On the flip side, people who dislike fruits and veggies sometimes find that a juice form makes it easier to meet need.
General recommendation: no more than 1 cup juice for the healthy adult. Watch your portion size, and include other whole fruits and veggies too.
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