I'm the opposite of you, but I can still relate. My first reaction was that you have to be able to find a balance of lower & higher fiber foods instead of only eating the lower fiber ones.
I'm one of the people whose digestive track slows way too much if I eat more than 26g of fiber in a day. I found this out by eating TOO healthy, or in other words, too many veggies & whole grains. It took time, but I found the balance of lower fiber foods I like (wheat english muffin with less fiber than others on the market, or whole grain tortillas with less fiber than others on the market) and naturally high fiber foods (edamame, prunes, nuts) that I love and didn't want to give up.
I suggest trying to find find a balance so you can eat both in moderation.
| current weight: 144.0