I LOVE, as in LOOOOVVVVVVVEEEEE taco dip...as in the dip spread on a platter and topped with tomatoes, black olives, lettuce, & cheese. It's not such a bad dip using reduced sodium taco seasoning and rf or ff sour cream, but my issue is the chips I like to eat the dip with! So, I got creative to make my beloved dip a meal.
I have Tortilla Bowls (as seen on TV) and bake an Ultragrain tortilla to create a crispy shell. Then in a regular bowl I mix the ff sour cream with the taco seasoning. These two steps are done in advance. In a crock pot I cook chicken breasts.
At the time of my meal, I grab a regular bowl to mix the taco dip, lettuce, tomatoes, black olives and cheese. I stir it all together really well and then stir in some of the shredded chicken breast for protein. Once it's all mixed together, I put it in the crispy tortilla bowl! I can break off the sides of the tortilla bowl and "dip" it into the dip! It's a satisfying meal that covers some veggies, whole grain, and lean protein. Mine comes in at under 200 calories.
I love it and highly recommend.
Edited by: LUCKINLOVE at: 1/10/2013 (13:05)
| current weight: 144.0