I often exercise in the morning: I get up at 8am, get dressed, feed the baby, and then go work out around 9:30 or 10am.
Since I'm not going to exercise immediately after getting up, I definitely need to eat before I work out -- if not, I'm not a happy camper. But if I eat something too heavy or filling, I don't feel good when I work out.
I need some suggestions for what to eat before my workout. It has to be energy-filled but not too filling, and preferably around 200-400 calories. Currently I eat peanut butter and banana on a whole grain English muffin -- it works well, but I'm getting pretty tired of it. I also like hard boiled eggs.
When I don't work out in the morning, I have oatmeal for breakfast, but this is a very dense, heavy breakfast that sits in my stomach and doesn't help my workout.
Thanks in advance for your advice!
| current weight: 165.3