I'm going to be increasing my calorie intake by about 250 calories per day, so I'm trying to figure out what to eat. The current way I eat now is very mindful of my fiber intake...unlike many people, too much fiber (say, over 26g per day) stops/slows the "end". My Dr actually told me I eat TOO healthy and needed to lay off the veggies, fruit, and whole grains to reduce my fiber.
So, since I need to eat more, how am I going to do it? The foods I eat now leave me fuller than full and struggling to get close to 1400 calories in a day. I've already decided on a 2nd tbsp of peanut butter sometime during the day, but that's more fiber.
What do you eat that helps you reach your calorie goal for the day, but isn't packed with fiber?
| current weight: 144.0