Many foods naturally have a small amount of sodium in them, including fruit and vegetables. Sodium is necessary to a healthy diet. The problem is when you buy manufactured foods in today's society they are loaded with extra sodium. Which means the average person gets far too high of a sodium intake if they eat processed foods. You should have a minimum of 500mg of sodium a day.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
All that matters is that you be the healthiest you, you ca
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