I'm having a hard time getting my potassium levels to anywhere near what SP is recommending. They say that I should be consuming 4,500-6,000mg a day, but on average I'm only taking in about 1,000 at most.
And I do try and eat as many fruits and veggies per day.
Any advice on how to get more potassium? Are there any supplements that I could take?
| current weight: 205.0