I avoid soy unless it's fermented and organic (non GMO).
Soy may have negative effects on thyroid function and hormonal health.
Soy contains "isoflavones" which are changed in the body to "phytoestrogens," which are similar to the hormone estrogen. -- As an older female, I don't need more estrogen. (And males do NOT need more estrogen.)
"We would accomplish many more things if we did not think of them as impossible."
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)
| December Minutes: 71