Absolutely! As you learn to eat, you start making better choices; I can't tell you how often i've skipped a high-calorie low-nutrition food because well, it doesn't seem like a good calorie budget choice, and I'd rather have more of a low-cal high-nutrition food!
Just TRY to overeat on raw broccoli. You can't do it! 100 calories of broccoli is insane. 100 calories of cookies is gone in a flash, and leaves you wanting more!
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 190.6