You know... I was flawless almost to a fault while losing weight but when I switched to maintenance I went a bit nutty. I've been having some crazy binges but you have to treat each one as a learning experience. You have to set a plan after the binge. Do a little soul searching on what triggered the binge and what you can do to prevent a future one.
I believe I was letting too much sugar slowly creep back into my diet. So now I'm on a sugar cleanse. I didn't even buy chocolate chips or my low fat cool whip that I use in my oatmeal or on my black bean brownies. It seems to be helping so far.
And exactly like you, when you binge... you're *never* satisfied. I've had some where I feel like I could explode but my little demon is still saying "more, more, MORE!" That's because binging isn't about hunger, it's emotional. So one thing that helped me is when that little voice starts trying to con me into "just one taste..." I quickly remind myself of that, "you're never going to be satisfied" like a mantra. It's snapped me out of it quite a few times.
Just treat today like any other day and move forward with a plan of attack should it happen again. A little tumble off the wagon is completely normal and happens to everyone.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
| current weight: -4.0 under