Since I posted that, I've been researching and reading. Seems there are different types of Vitamin A, and only the sources that come from animal products (preformed VitaminA) are a problem in large quantities. Plant sourced Vitamin A is quite different and is not associated with overdosing on it. I read this on a number of website. Whewh. I knew that didn't make sense.
Wonder why sparkpeople's nutrition tracker does not differentiate between the different types of Vitamin A and their sources?
On to road to victory!
| Pounds lost: 15.0