It would be helpful to be able to see your tracker (it's not public) to see what you're currently consuming, and if swaps could be made. That being said, for protein, I consume yogurt (I eat all kinds, lowfat, Greek and lowcarb), egg whites and lean meat of some sort daily. I also often eat cottage cheese and reduced fat cheese, bacon, and will throw in a whole egg, here and there. Beans and nuts/seed and peanut butter are eaten on occasion as well. My family goes through phases where we'll eat shrimp a few times a month, then not at all for a few months, and I'm 'experimenting" with adding tuna into my lunch rotation. I try to get at least 15 grams of protein in at every meal. Fish is another really good source, and there are some higher in protein grains like quinoa, but those aren't things I consume regularly. Some veggies are decent for protein green leafys, mostly. I'm not the bastian of healthy eating, but feel free to sneak a look at my nutrition tracker, it's public. Protein isn't something I typically have a problem getting, and it's a focus for me.
Edited by: JENMC14 at: 1/3/2013 (10:40)
I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!
| current weight: 136.0