I think there was a thread on this just yesterday. I haven't tried it, but it seems like it's basically intermittent fasting with a chatchy name to seel a book/diet plan.
Found the link, the post was stll on the first page. It can be helpful to do a search for topics to find info. www.sparkpeople.com/myspark/messageboard.a
Edited by: JENMC14 at: 1/3/2013 (08:37)
I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!
| current weight: 136.0