I used to drink coffee double double (2 cream, 2 sugar). I cut down to 1 cream 1 sugar and then milk + sugar and lastly cut out the sugar altogether.
Fat free creamer is full of chemicals.
Never underestimate the strength of a woman.
Never f@#k with one who runs 26.2 miles for fun.
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
8x marathon finisher/15x half marathon finisher