First of all I want to declare that I am a Detroit Lions fan, and luckily they thought of my diet this season, and lost 12 games so I wouldn't gain weight. Very considerate of them, and I know all of you are jealous of me, right? lol.
You could serve chicken wraps, and have a smaller snack tray. Pita bread, or tortillas with grilled chicken breast strips, some tomatoes, onion, lettuce/spinach leaves, and shredded cheddar cheese. Subway also sells a party platter. 4 - 12" subs cut into 16 - 3" sub portions.
That way, even if they are indulging in a cheese platter, or chips, you could have a pita, or sub. Take small victories. You aren't going to change it all this year. Introduce a few good options, and get rid of the worst, like salty chips, and pop/beer.
Maybe give your family/friends a list of the worst offenders, and a list of healthy alternatives, and let them pick 2 from each category? That way you will have some options, and they will eat healthier.
Edited by: RUSSELL_39 at: 1/2/2013 (12:47)
Russell - current BMI 31.4
197 - bmi-30
164 - bmi-25
| current weight: 193.6