High-fiber foods work well for me. A big salad at lunch with lots of vegetables and a serving of protein -- like sliced chicken breast, sliced egg, cubed turkey or something like that -- keeps me full and happy for hours. At breakfast time, a high-fiber cereal with some milk and a serving of protein, like cottage cheese or an egg, keeps me going until noon. It's important to drink plenty of water too.
"I owe everything you see here to spaghetti."
| current weight: 177.8