Personally, I would eat it (and track it) and adjust my daily food choices to accomodate it. And probably I'd look at the labels more carefully the next time, too. I've done what you did-- there are so many kinds of yogurt in that aisle in the store, that it's easy to grab what you think you want, only to discover later it's not.
But there are no "bad" foods. Certainly, there are some things that are better choices than others. But basically we can eat anything. Personally, I prefer low fat yogurt. But I wouldn't throw away "full fat" stuff. I eat "full fat" cheese all the time-- can't stand the low fat or no fat stuff. I just need to be mindfull of my portion sizes.
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
|71 Maintenance Weeks