I am not sure where you normally eat, but I have found many yummy dishes at restaurants. Below I have listed some things that I like at restaurants when eating out. This is definitely not an extensive list of all options, but I guess I am just trying to show that there are lots of yummy options. I only used chain restaurants since they should be familiar to most people.
Uno Chicago Grill:
Herb Rubbed Chicken Breast (definitely NOT bland)
490 cals + (250 with brown rice and veggies) / 2 (because the portions are huge) = 370 cals
Baked Stuffed Spinoccoli
390 cals + (250 with brown rice and veggies) / 2 = 320 cals
Grilled Turkey Burger (with Wheat Bun and Fruit Salad or Veggies)
600 cals / 2 = 300 cals
Chicken Fajitas (using only two of the wraps that they give you)
Margarita Chicken (as served with the sides on the menu)
650 cals / 2 = 325 cal
All of the Paninis are under 600 cals and can be split in 2 parts. I like the Grilled Chicken Caprese.
Soup, Salad, Breadstick if you limit the breadsticks and only have one bowl of soup is roughly 450-500 cals.
White Chicken Chili
880 cals / 2 = 440 cals (quite frankly this is a HUGE bowl and I normally split it into 3 servings)
Edited by: SARAHANN01 at: 12/30/2012 (14:58)
| current weight: 131.0