My calorie range is 1590-? The end calorie range does not matter because I can't even seem to eat enough calories to reach 1590 calories, For the last week I was about 200 under this and yesterday I had to force myself to eat more just to get to 1200 I was full at 900 calories.
My diet is made up of very healthy food, low in meat products (3-4 oz) and all my foods are cooked from scratch, very little processed foods.
My energy levels are good and I am NOT light-headed or dizzy.
What do you recommend.
“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
¯ Henry David Thoreau, Waldenlath
| current weight: 231.6