Canned soup is a great idea-- I really like Progresso's light soups. They are really filling and usually have only 60 - 80 calories per serving (each can is two servings, so you're looking at 120 - 160 calories total). I couple this with some crackers and a piece of fruit.
I also really like carrots and celery dipped in cottage cheese. Cottage cheese won't go bad by the time you hit lunch, and it has a ton of protient. Go for the non-fat kind, and pair this with fruit or a granola bar.
Finally, instead of sandwhiches, I like sandwhich roll-ups, where you take a piece of cheese, lunchmeat, and some lettuce and roll it up. It's really filling, but make sure you pair it with some fiber.
I hope that helps!
| current weight: 150.0