Of course it is, why wouldn't it be? Just ask all the people who have experienced success on this site.
In fact, not using bandaid diet pills and fad diets is attributed to more success in keeping the weight off.
Losing weight is all about creating a calorie deficit from your calorie maintenance needs. That's essentially all it takes. You can achieve this by following your Spark calorie range and exercising/stay active. Eating healthy not only ensures your body is getting all the nutrients, vitamins and minerals your body requires but eating healthy means you can eat more satisfying food because it typically has less calories, more complex carbs, protein and healthy fats.
I've lost 40 lbs since July without any "diet aides". Just eating healthier, tracking my food intake and exercising.
Edited by: JENNILACEY at: 12/29/2012 (08:19)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
All that matters is that you be the healthiest you, you ca
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