Milk, yogurt, and cheese are all good but since they tend to be a little high in calories, you can also eat soy beans, tofu, beans, and green leafy vegetables. Tahini is a pretty good source of caclium, and so is oatmeal. Fortified orange juice is also good.
Ultimately, though, I started taking calcium and D supplements, because I just couldn't get enough from food.
"I owe everything you see here to spaghetti."
| current weight: 178.8