Thanks. The nuts and Lynwoods mix are full of protein. I get less protein for breakfast (coffee, brownie and tomato soup) but don't feel hungry afterwards. Kefir (milk) has 3.4 g, thick yogurt 2, lynwoods 4, nuts however many.... I've worked that out for the amounts I use. Considerably more than breakfast. I don't usually get hungry after eating sugars and carbs. I'm wondering about soup before Muesli. I do usually eat it with apple, but haven't harvested any this year (on holiday), so need to beg or buy some. I don't think I can get berries, even frozen, in this part of Albania in winter, apart from strawberries, which are very expensive.
Might dried apricots be better than raisins? In fact I can get dried cranberries..
PS Having just been visiting a family who put Halva and very high carb, hi sugar cake in front of me, I am now feeling comfortably replete (!), so I don't think the problem with the Muesli was likely to have been the carbs.
Edited by: NICKYCRANE at: 12/24/2012 (12:12)
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