I gave up most processed foods when I started eating healthier, and now I definitely feel yucky if I go back to my old habits, even for a day. Good food makes you feel good and, as a side bonus, seems to make your hair and skin look good, not to mention your shape.
I was travelling recently and the group stopped at a McDonalds for lunch so I had to stop there too. I ate one of the lower-calorie chicken salads and a glass of iced tea and it was pretty good. I was tempted to go for french fries, but I held off and the salad was a good lunch. Later, at another stop, I tried the southwest chicken salad with the corn and beans, and it was not too bad either.
"I owe everything you see here to spaghetti."
| current weight: 177.8