There is a LOT to consider in making soy a regular part of your diet. (not counting all the hidden uses of soy in so many of processed foods...places you never thought it would be!)
1 - Depends on whether you want to get into the GMO arguments!?!
About 95% of all soy is GMO unless packaging specifically says not.
The health ramifications of GMO in general have yet to be fully appreciated. (And this issue also affects corn & wheat.)
AND, secondarily...there is the question / risk of endocrine disruption that may be caused by soy.
Good luck sorting through the good, the bad, and the "ugly"! We all kind of forget that the chemistry of our bodies are very much affected by what we eat and drink.
"We would accomplish many more things if we did not think of them as impossible."
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)
| December Minutes: 71