when you go over on something, you can't just blame what sent you over, you have to blame the whole combination that led you up to that point.
and if you're having trouble after five, have you considered that you might be over-restricting during the day, which in turn primes you to overeat later? you know, because you're really hungry. beyond that, making sure you have a snack with you for after work or the ride home can help those kinds of munchies. it gets you before you're starving, so it's a little easier to make better choices and wait for you dinner instead of shoveling everything nearby into your mouth.
and keep a small notepad with you that you can jot down amounts and what you eat to make it easier to get it all into your tracker.
-google first. ask questions later.