Yes! My choices in food have changed drastically.
I won't lie and say I don't deny steak or something xD. But I think about how much I eat of it, instead of devouring the whole thing. I would rather not deprive myself of any, but just watch how much of it I eat.
But on most days, if there is a healthier option to eat, I decide to go for it. It makes me feel better about myself, and I feel like I have more self control when I decide on eating healthier. And it's great because the healthier option is satisfying (usually, lol).
| Pounds lost: 56.0