I have the normal issue with low carb and constipation. Any helpful suggestion that are 1. not laxatives. 2. not drinking more and taking more fiber (b/c I'm already doing that)
Does olive oil help? Or a Magnesium supplement? Can you take a stool softener every day or are they just another form of laxative?
I am going to succeed this time, no other alternatives. I am going to lead a healthier lifestyle starting now. And for once I'm doing it for myself, not for my parents or a partner, but for myself.
| current weight: 153.0