Why not just eat the 3rd egg you were eating. I eat 6 XL eggs a day, and I am losing weight. Eggs are nature's perfect food. Egg whites/ substitute are nasty ( imo ).
I would suggest cutting the extra calories from some other food source. You need a certain amount of protein, and then you get your fuel from fat, or carbs. Whichever one you are using primarily, cut out the 70 calories from that ( in your case .. carbs ). It should be simple.
Your trackers show you had 300 calories of ice cream. If you had 1/2 of that, you could add 2 extra eggs, and not have any more calories, so you could still lose. That fixes 2 days, and with other similar cuts a few days a week, you could add back in an egg a day, and get enough protein.
Edited by: RUSSELL_39 at: 12/16/2012 (10:05)
Russell - current BMI 31.4
197 - bmi-30
164 - bmi-25
| current weight: 194.6