Great question! Here are a few articles with some fun tidbits of information that you might find interesting and motivational.
Trade Secrets from the SparkPeople Coaches
What You Can Learn from Your Coaches www.sparkpeople.com/resource/motivation_ar
Healthy Habits of the SparkPeople Coaches
Get the Trade Secrets Directly from the Experts www.sparkpeople.com/resource/wellness_arti
Expert Solutions: Motivating Goals
SparkPeople Experts and Coaches Weigh-In on Motivation Issues and Dieting Frustrations www.sparkpeople.com/resource/motivation_ar
Expert Solutions: Metabolism Mistakes
SparkPeople experts and coaches weigh in on the top 4 metabolism mistakes even smart dieters make www.sparkpeople.com/resource/nutrition_art
Weigh-In Secrets from the SparkPeople Coaches
How Often Do the Experts Weigh Themselves? www.sparkpeople.com/resource/motivation_ar
Hope that helps.
“Knowing is not enough; we must apply. Willing is not enough; we must do.”
"Losing weight is not a goal; it is a result."
"I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter: to count, to stand for something, to have made some difference that you lived at all."
– Leo Rosten
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