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Honey vs. Sugar



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FROGMAN2013
FROGMAN2013's Photo SparkPoints: (1,747)
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7/25/13 8:51 A

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Thanks for the article. For people who can handle sugar, it does look like honey has some small benefits over table sugar....except for the allergic people.

But, I also have to admit that using honey instead of sugar is sort of like being a smoker and switching to filtered cigarettes. In other words, there are HUGE health problems around consuming added sugar, and small benefits to having that sugar be from honey.

I lost a lot of weight and maintained it for years, then I got all stressed and busy and lost my way. Starting over from a much better place (way less to lose this time!) and making things better.


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KIM22211
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7/25/13 1:31 A

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THANKS FOR THE ARTICLE!!

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn


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MDDLLAMA
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12/8/12 6:56 P

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I converted from sugar to honey a while ago and I really like the change. I find now that anything super sweet, I don't like and that a little bit of honey goes a long way.



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MEG-NATALIA07
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12/8/12 5:31 P

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A great article on the benefits of honey! Thank you for sharing it!

I grew up on a farm and ate raw honey and honeycomb on toast.

Here's a story from my family. (I'm not necessarily recommending this to anyone else, just wanting to back up the benefits of raw honey.)

My father had extreme reactions to bee stings and always had to carry an EpiPen if he ever got stung so he wouldn't die before getting to a hospital. He also was allergic to pollen. He started eating more raw honey from our hives and added a bit (less than a tsp) of local bee pollen to the honey.... he did this for about 5 years and now he can get stung and be fine, just a little red mark, like any other bee sting. And his sensitivities to pollen are all but gone.

I do believe honey is a healthy sweetener than sugar because of it's more natural state (especially raw honey and honeycomb). It's also an anti-fungal/bacterial.

I happen to use both sugar, stevia and honey in my baking. I just keep the quantities smaller, or have the dessert less often.

Edited by: MEG-NATALIA07 at: 12/8/2012 (21:14)
GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
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ANARIE
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12/8/12 4:14 P



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Note the "believed to" and "may" in those statements. Honey is risky for people with serious allergies; talk to your allergist before trying to use it. Anaphylaxis is not fun.



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GDBEAR65
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12/8/12 3:47 P

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the article mentions that you need to watch for apiaries that feed HFCS and treat their hives with amendments. We buy Bee Maid Honey - www.beemaid.com/about-bee-maid

it also states this regarding allergies to pollen: "Raw honey contains enzymes and probiotics which are destroyed when heated or used in cooking applications. These compounds are of no small significance and contribute directly or indirectly to honey's many well-known health benefits. Take the active starch-digesting enzyme amylase, for instance, found only in the raw form of honey in a form known as diastase, which is believed to contribute to clearing antigen-antibody immune complexes associated with allergies to pollens, while also reducing mast cell degranulation associated with histamine and related inflammatory hormone release, linked to allergic symptoms. Also, local honey will contain small amounts of local pollen which may help to "immunize," or desensitize an overly active immune response to these environmental triggers."

Edited by: GDBEAR65 at: 12/8/2012 (15:53)
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MANDIETERRIER1
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12/8/12 3:36 P

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I have to be careful using honey. I am allergic to pollen and honey can trigger allergies.

Made it to my maintenance weight of 125 pounds.

Even though I have reached goal. I still don't know everything about weight loss.

Please read my blog

erinwroteablogyall.blogspot.com/2014
/07/in-home-stretch.html


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FP4HLOSER
FP4HLOSER's Photo Posts: 968
12/8/12 2:56 P

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I only skimmed the article but I like using raw honey as opposed to sugar any day! I have cut back on all sugar though. I don't know if it mentioned it but you really have to watch where your honey comes from too (if you are buying from a store especially). I get mine from local apiaries.


Co-Leader 17 Day Diet Team

"Getting through trials doesn't reveal our strength. (No, the trials do a pretty good job of that.) Getting through trials reveals God's grace and produces our character. So yes, get up. If God allows, get up to fight the good fight. But as you wipe the dust off your back, don't pat."
-Jimmy Peņa


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LIVINGWELL69
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12/8/12 12:23 P

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Very interesting. Thanks for posting this. I am trying to reduce refined sugar out of my diet. I believe it is the worst thing we can put into our bodies and it is very addictive.



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LIVINGWELL69
LIVINGWELL69's Photo Posts: 29
12/8/12 12:21 P

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Very interesting. Thanks for posting this. I am trying to reduce refined sugar out of my diet. I believe it is the worst thing we can put into our bodies and it is very addictive.



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GDBEAR65
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12/8/12 11:00 A

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interesting article on the benefits of raw honey versus sugar www.greenmedinfo.com/blog/why-you-should-d
itch-sugar-favor-honey


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