I keep hearing that everyone should take a probiotic but I'm not exactly sure why? I eat greek yoghurt a few times a week, so perhaps in that case, I don't even need to supplement?
Pills are also hard on my tummy so I've resorted to taking my multivitamins in gummy form...and I found probiotics in gummy form just last week. I did buy a bottle, they are actually kinda tasty, but do I need to continue to buy probiotics in the future? Does anyone else here do so?
"If a man knows not what harbor he seeks, no light will guide him."