So I lost 8 pounds in 1 month by exercising for 50 minutes a day and eating between 1200 and 1500.
I was so excited that I decided to increase the intensity of my exercising and slightly increase my caloric intake.
I've gained 2 pounds :@ edit: make that 3 :'(
I burn about 2500 calories a week and Sparkpeople is telling me to eat 2000 to 2500 calories a day... Isn't that too much? I couldn't do it, so I eat between 1500 to 1750...
Am I eating too little and sabotaging my weight-loss??
Edited by: XXTWINKIE21XX at: 11/18/2012 (12:51)
"Happiness= Reality - Expectations"
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| current weight: 159.8