If I want a caffeine hit I'll have some coffee, not a green pill. I looked up the ingredients to one well-known green tea supplement made by a natural health remedy company and it contains "Maltodextrin, Green Tea Extract, Capsule Shell (Gelatine), Bulking Agent (Dicalcium Phosphate), Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate, Stearic Acid)." Gross.
Stats: Female, 5'4", 28 years old.
Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!
* * I'm looking for Spark Friends - add me! * *
| current weight: 122.0