SparkPeople advertisers help keep the site free! Learn more

FORUM:

Diet and Nutrition

TOPIC:

How do you know when to go to the next level?

Click here to read our frequently asked Diet and Nutrition questions.

SparkPeople advertisers help keep the site free! Learn more

TIENDAKARMA

SparkPoints: (3,170)
Fitness Minutes: (711)
Posts: 34
11/18/12 8:15 P

Thanks!

It is better to conquer yourself than to win a thousand battles. Then the victory is yours.It cannot be taken from you, not by angels or by demons, heaven or hell.- Buddha

Pounds lost: 0.0

11.75

23.5

35.25

DROPCONE

Posts: 1,131
11/18/12 11:31 A

Go ahead & do it!

The idea of the fast track is to get started swiftly & successfully on something small & simple. If you feel like the next level is too much too soon, you can decide to take a smaller part of it and do it for a week, then add another part the next week. Or, you might find that it's easier to just do it!

My Sparkpage is set to private, but I'm open to SparkMail!
______________

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar

TIENDAKARMA

SparkPoints: (3,170)
Fitness Minutes: (711)
Posts: 34
11/18/12 9:46 A

Hi,
Right now I'm on my second week on the Fast Track. I'm supposed to begin the second phase tomorrow. How do you know if you are ready? Thanks!

It is better to conquer yourself than to win a thousand battles. Then the victory is yours.It cannot be taken from you, not by angels or by demons, heaven or hell.- Buddha

Pounds lost: 0.0

11.75

23.5

35.25

Page: 1 of (1)

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=29383642

Review our Community Guidelines

How do you know when to go to the next level?

Other Diet and Nutrition Topics: