I don't know what you're fat limit is daily, but just watch the fat in any nuts. Even though it is "good" fat, you still have to count it in with the daily intake. And with nuts being so easy to munch on, I know from experience how simple it is to keep eating them without counting and before you know it you've ate 13 grams of total fat just in nuts! Ha! Almonds are very good for you though-in moderation. Other items might include:
fat free popcorn; apples w/ fat free caramel or yogurt dip; carrots; chex mix (measure it out for the right serving size); broccoli with dip; protein shake (my favorite choice)
I always have a difficult time with snacks too...I tend to want to munch constantly!
| current weight: 135.0