You should not be enabling their poor eating choices. If you do, they'll one day find themselves on Spark People too, desperately trying to lose the weight they gained shoveling pancakes and bacon down their throats. If they want to eat crap let them... but let them prepare it themselves.
I do eat pancakes for breakfast; I make them using whole-wheat flour (often with oatmeal too), bananas, egg whites, skim milk, etc. I also make healthy whole-grain muffins, breakfast casseroles with veggies and egg whites, and overnight oats.
Stats: Female, 5'4", 28 years old.
Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!
* * I'm looking for Spark Friends - add me! * *
| current weight: 122.0