Daily strength training is not real strength training. At best, it must be circuit training type workout, which is good for beginners, but not enough for others.
Try weight lifting, with weights that feel heavy. You can't do more than twice or three times a week. And put in the non-ST days intense cardio of short duration, 20mins max. The purpose is to keep the metabolism high.
Cheat day calories may be spoiling your prospects of further fat loss. Try to track those calories and try to reduce them as much as you can.
``Don't break the chain." -Jerry Seinfeld
``Moments of silence are part of the music." -Anonymous
| Body Fat %: 25.0