stick with one scale and at one time of the day,preferably in the morning. I tend to weight at least 2 lbs less in the morning than when I go to bed.
I also agree that one needs to drink around 8 cups of water and keep their sodium low to do well in weight loss. It really helped for me, and it is still something I continue doing.
I question, therefore I think; I think, therefore I am; ........ I think?
Life is tough, but it is tougher if you are stupid. ;-) John Wayne
We can always find reasons to quit or not do what is needed to maintain a healthy and fit lifestyle. The trick is to fight this tendency. NOW SHUT UP AND SWEAT.
TODAY: It's as good as any day, and better than tomorrow.
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