A lot of times I'll just keep it simple. I love to cook but for just me sometimes it's just not worth a ton of effort. Some of my favorite one-serving meals:
Quick pizza - wheat tortilla/english muffin, sauce, favorite toppings, mozzarella
Quesadilla - wheat tortilla, fat-free refried beans, leftover veggies, hot sauce, cheese
Asparagus parm - roasted asparagus, mozzarella, sauce.
Acorn squash - roast until done, then stir in maple syrup, light butter & cinnamon
Pasta - favorite sauce or butter & parmesan
Breakfast burrito - tortilla, eggs, spinach, hot sauce
Smoothie - frozen fruit, water, handful of spinach
Cereal - :)
I try not to eat too many prepared frozen foods, but I usually keep a frozen pizza and some veggie or turkey burgers on hand when I'm running out of ingredients.
Hope this helps!
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