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What important exercise did you do today? |
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finger exercises for arithiis
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28
| current weight: 138.0 |
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stretching exercises before bed
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28
| current weight: 138.0 |
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Physical therapy exercise for pulled muscle in quad.
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28
| current weight: 138.0 |
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pulled muscle hurt so all I did was walk around the condominium complex....pretty day
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28
| current weight: 138.0 |
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Made baby steps in my length on the elliptical (back at my most fit time in life I could do an hour easily) First time on I made 10 minutes, last week 15 minutes. Today I conquered 30! A little bit each week and I will get back my stamina and strength!
Nichole from Tampa, FL
Start date 9/12/12
15lbs= what I weighed on wedding day *Reached on 10/27/12
37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been
| Pounds lost: 18.6 |
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I have a 25 minute Tempo run for my marathon training...I've never done a tempo run before...
**B.S., ACSM Personal Trainer and NETA Group Fitness Instructor**
Dedication, Motivation, Perserverance :)
| current weight: 154.0 |
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senior fit that used to be silver sneakers = low impact aerobics, weights, band, small ball, and some zumba
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28
| current weight: 138.0 |
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Gotta love my cardio on the elliptical! Working on core strength so did some dumbell crunches- oof! Bet I'll feel them tomorrow!
Past goal:-16 total lb by the end of March - lost 15
New short term goal: - 20 total lb by the end of May
| Pounds lost: 15.4 |
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I kind of over-extended myself yesterday on lower-body stuff, so today I did an upper body workout, and realized I need to do that a lot more.
"I owe everything you see here to spaghetti."
-Sophia Loren
| current weight: 178.8 |
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pool and Jacuzzi
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28
| current weight: 138.0 |
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went to the beach with son and grandchildren
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28
| current weight: 138.0 |
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walked all over the house playing with the kitties.....with a toy like a fishing pole that you swing around. Later on walked around the condo outside and did PT exercises on the step for my quad..earlier had gone in the pool and the Jacuzzi....I guess they were all important
Edited by: LANEMAYHEW at: 10/1/2012 (20:54)
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28
| current weight: 138.0 |
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gardening on my patio
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28
| current weight: 138.0 |
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I am going out to our condo Jacuzzi and pool for about 45 minutes: float on the float, water aerobics, ended up staying an hour, mainly in the Jacuzzi, there was such a nice cool breeze.
Edited by: LANEMAYHEW at: 9/26/2012 (23:35)
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28
| current weight: 138.0 |
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Monday-Friday I have taken up walking for 50 min during lunch with someone from work. I know for some that don't have access to a shower it can be tough but it is a way to get more fitness into my day. Love it!
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completed 58 minutes of Taebo
"Scrutinizing the success of others is a weakness influenced by lack of confidence, lack of confidence is a weakness influenced by self hate. Love Yourself " - J2
Simply Beautiful
| Pounds lost: 0.0 |
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Yesterday at work (I am a companion to an elderly woman) I walked around her yard with her and collected the roses she cut in a basket.
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28
| current weight: 138.0 |
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30 Day Shred Level 1 and Walk Away The Pounds...
“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.
The Lesson: If you can't accept yourself, then certainly no one else will.”
-Sasha Azevedo-
| current weight: 240.8 |
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Took another walk and committed to do so everyday. Also went to the P.T. and am doing my exercises correctly.
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28
| current weight: 138.0 |
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I realized I have a pool and Jacuzzi here at the condo, actually forgot about them. So, instead of going to the health club,  I can walk across the drive way. Fifteen minutes on my float, 20 minutes doing water aerobics and swimming, and ten minutes in the Jaccuzi. Total = 45 minutes
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28
| current weight: 138.0 |
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took my group power weight lifting class for an hour.
Terri
| current weight: 117.0 |
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I had to do 70 minutes to meet my fitness goal for the week, so I did 90. Felt great!
Nichole from Tampa, FL
Start date 9/12/12
15lbs= what I weighed on wedding day *Reached on 10/27/12
37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been
| Pounds lost: 18.6 |
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I walked around the condominium.
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28
| current weight: 138.0 |
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