I made one this morning with skim milk (1 cup), Nesquick no-sugar chocolate powder (2 tbsp), peanut butter (1 tbsp), instant coffee for my morning kick (1 tsp), and 4 ice cups. It was soooo tasty after a good blend. If you've ever eaten Reese's Peanut Butter cereal, it tasted just like it. At 250 calories, ~14g protein, and a big kick of calcium, it was a nice way to start the day, particularly after a morning walk/run.
Quit smoking - 9/12/12...done!
Live Better - in progress!
...1st mini-goal 20 lbs to 147 - in progress!
...2nd mini-goal 10 lbs to 137 - coming soon!
...3rd mini-goal 5 lbs to 132 - coming soon!
...4th mini-goal 2-7 lbs to final goal - coming soon!
| current weight: 155.8