Wok cooking is one of the quickest and healthiest ways to cook. So are baking broiling, etc.
Steer clear of the sauces because they are normally high in salt. If you must have sauce, ask for it on the side so you can drizzle it.
I love Pad Thai. I has a lot of calories normally because of all the noodles.
Tofu is wonderful for you. Watch it though because studies have shown it does not like estrogen and I have been talked to by cancer patients that there are studies about that too. Ask your dietician or doctor about that.
Life is not waiting for the storms to pass..it's learning to dance in the rain.
"The only disability in life is a bad attitude." - Scott Hamilton
Growing Up In the 70's
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