Yeah. Depending on the fiber content and how well one chews it, it can be even less. I have seen articles where they show the digestion as a function of how well it is chewed.
Almonds are great, but recently I am favoring walnuts, because of its sizeable omega-3 content, and also because I can never manage to eat too much of walnuts, whereas I could easily eat a pound of almonds with great pleasure.
Edited by: MPLANE37 at: 8/30/2012 (21:48)
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| Body Fat %: 25.0