Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

What did you say "NO!" to today?



Click here to read our frequently asked Diet and Nutrition questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


UGAKATE85
Posts: 2,161
11/18/12 8:14 P

UGAKATE85's SparkPage
Reply
French fries from my husband's lunch!



 April Minutes: 455
 
0
250
500
750
1000


AM_MORRIS87
AM_MORRIS87's Photo Posts: 703
11/18/12 4:48 P

AM_MORRIS87's SparkPage
Send Private Message
Reply
Nachos w/ cheese, soft pretzels w/ cheese, popcorn, cookies/cakes/cheesecake. That's a lot in one day lol.



 Pounds lost: 117.0 
 
0
33.75
67.5
101.25
135


RUSSELL_40
RUSSELL_40's Photo Posts: 16,242
11/18/12 11:39 A

RUSSELL_40's SparkPage
Send Private Message
Reply
" Holiday Cookie " air freshener.

Russell - current BMI 28.6
197 - bmi 30 - done
164 - bmi-25


 current weight: 181.0 
 
361
311.75
262.5
213.25
164


BIGRED692
BIGRED692's Photo SparkPoints: (1,051)
Fitness Minutes: (214)
Posts: 11
11/18/12 11:28 A

BIGRED692's SparkPage
Send Private Message
Reply
two sausage patties

Keep pressing forward and don't look back! www.allthatcoffee.organogold.com


 current weight: 249.0 
 
254
240.5
227
213.5
200


LIBBYL1
Posts: 5,602
11/17/12 9:31 P

LIBBYL1's SparkPage
Send Private Message
Reply
a second scoop of ice cream



 Pounds lost: 44.0 
 
0
11.5
23
34.5
46


CHUBETTE
SparkPoints: (12,767)
Fitness Minutes: (769)
Posts: 3,593
11/17/12 6:21 P

Send Private Message
Reply
I said no twice today. Once to McDonald fries, and again to the candy bar calling me while standing in the grocery store check-out lane.

If you choose the behavior, you accept the consequences...Dr. Phil


 Pounds lost: 7.0 
 
0
12.25
24.5
36.75
49


POPSECRET
POPSECRET's Photo SparkPoints: (39,837)
Fitness Minutes: (42,894)
Posts: 1,479
11/17/12 6:11 P

POPSECRET's SparkPage
Send Private Message
Reply
getting bacon on my breakfast sandwich this morning



 current weight: 123.0 
 
138
133
128
123
118


SANDRA1982
SANDRA1982's Photo Posts: 172
11/17/12 3:06 P

SANDRA1982's SparkPage
Send Private Message
Reply
cookies



 current weight: 349.0 
 
359
329.75
300.5
271.25
242


BLANCHENOIRE
BLANCHENOIRE's Photo SparkPoints: (1,376)
Fitness Minutes: (2,100)
Posts: 56
11/17/12 2:16 P

BLANCHENOIRE's SparkPage
Send Private Message
Reply
Today CHOCOLATE.
Yesterday freshly fried nibbles at the wine bar.
Although I did indulge in a small glass of vino rosso emoticon



 current weight: 139.0 
 
141
135.5
130
124.5
119


PENGUINPIE
PENGUINPIE's Photo Posts: 3,146
11/17/12 10:37 A

PENGUINPIE's SparkPage
Send Private Message
Reply
The last of the grocery store donuts that is sitting on the kitchen counter.



147 Days since:  I binged.
 
0
37
75
112
150


SPINIFEX314
SPINIFEX314's Photo SparkPoints: (5,474)
Fitness Minutes: (28,396)
Posts: 3
11/17/12 1:41 A

SPINIFEX314's SparkPage
Send Private Message
Reply
A twinkie. Yes, I still have it. A coworker gave it to me. No, I'm probably not going to eat it. I may next week, but not today. Work lost it when the word went out that Hostess is no more, and people rushed across the street to the store to buy boxes of the stuff.

And this is also the time of the evening where I'm sitting at my desk,and I eat a piece of chocolate. Or two. Or 5. Not today. I'm already over my calorie count for the day, so no chocolate for me! I am skipping!



Total SparkPoints: 5,474
 
4,000
4,374
4,749
5,124
5,499
SparkPoints Level 7


HALLOWEENMOM
HALLOWEENMOM's Photo SparkPoints: (10,756)
Fitness Minutes: (2,284)
Posts: 108
11/16/12 11:33 P

HALLOWEENMOM's SparkPage
Send Private Message
Reply
soda from the vending machine at work... instead i got a water



 Pounds lost: 0.8 
 
0
5
10
15
20


MIAMIVT
SparkPoints: (11,242)
Fitness Minutes: (8,401)
Posts: 244
11/14/12 9:42 A

MIAMIVT's SparkPage
Send Private Message
Reply
Every single piece of halloween candy in my desk drawer. I have one piece a day. Not 20



 Pounds lost: 73.4 
 
0
19
38
57
76


RAYLIENET
RAYLIENET's Photo SparkPoints: (7,035)
Fitness Minutes: (2,684)
Posts: 140
11/14/12 9:39 A

RAYLIENET's SparkPage
Send Private Message
Reply
the breakfast bologna that was beckoning to me!



 Pounds lost: 25.2 
 
0
26.25
52.5
78.75
105


MRSALLYP
MRSALLYP's Photo SparkPoints: (18,588)
Fitness Minutes: (47,507)
Posts: 147
11/14/12 9:08 A

MRSALLYP's SparkPage
Send Private Message
Reply
I said No to having bacon in my eggwhite veggie omlet this morning - though I could smell it and really wanted it!!



 current weight: 171.8 
 
222
203.25
184.5
165.75
147


PENGUINPIE
PENGUINPIE's Photo Posts: 3,146
11/14/12 9:07 A

PENGUINPIE's SparkPage
Send Private Message
Reply
Having a cinnamon roll for breakfast like I did yesterday. I set me up for feeling yucky all day. Today I made a better choice and had a nice piece of crustless spinach quiche.



147 Days since:  I binged.
 
0
37
75
112
150


KWOOD1955
KWOOD1955's Photo SparkPoints: (30,014)
Fitness Minutes: (18,061)
Posts: 8,946
11/13/12 7:42 P

KWOOD1955's SparkPage
Reply
I said no to donuts in the kitchen at work. It was tough, but now that I'm home, I feel really good about saying no!



Total SparkPoints: 30,014
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


TOPAZZSCORPION
TOPAZZSCORPION's Photo Posts: 13
11/13/12 6:44 P

TOPAZZSCORPION's SparkPage
Send Private Message
Reply
I said "NO" to a second serving of chocolate-pear scones. I also took one bite of a donut then gave it away because it wasn't good enough to be worth the calories.

I'm still above my calorie range, but I can at lease feel good that I didn't make it worse by saying "eh, sure" to the above! emoticon





 April Minutes: 0
 
0
36.25
72.5
108.75
145


NANCYPAT1
NANCYPAT1's Photo Posts: 41,079
11/13/12 4:57 P

Community Team Member

NANCYPAT1's SparkPage
Send Private Message
Reply
I said "NO" to walking out of my job before noon today.

Story on the News at 11.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
350
300
250
200
150


TOBEFREE81
TOBEFREE81's Photo Posts: 59
11/13/12 4:44 P

TOBEFREE81's SparkPage
Send Private Message
Reply
Slim Jim's

"Everything is permissible, but not everything is beneficial" - 1 Corinthians 10:23


 Pounds lost: 0.0 
 
0
12.5
25
37.5
50


GRAMCRACKER46
GRAMCRACKER46's Photo SparkPoints: (24,593)
Fitness Minutes: (11,216)
Posts: 930
11/13/12 4:23 P

GRAMCRACKER46's SparkPage
Send Private Message
Reply
Staying in my pj's and not exercising.

Sharon from Florida





 current weight: 170.5 
 
184
175.5
167
158.5
150


NEWMETODAY2012
NEWMETODAY2012's Photo Posts: 3,331
11/13/12 4:00 P

NEWMETODAY2012's SparkPage
Send Private Message
Reply
Kit Kats



 Pounds lost: 30.0 
 
0
8.75
17.5
26.25
35


LEMOOK
LEMOOK's Photo SparkPoints: (68,621)
Fitness Minutes: (71,572)
Posts: 602
11/13/12 3:39 P

LEMOOK's SparkPage
Send Private Message
Reply
Being lazy. Even though I wanted to sleep in this morning, I made myself get up and get to the gym for my strength training workout. I didn't want to do it but I'm so glad I did!
emoticon emoticon emoticon emoticon emoticon

"Giving attention to my health is the best gift I can give myself."
- Phylicia Rashad


 current weight: 186.0 
 
241
222
203
184
165


AMAZING-ME
SparkPoints: (203)
Fitness Minutes: (122)
Posts: 4
11/12/12 7:54 P

Send Private Message
Reply
A free meal for lunch at work today. Stuck to what I brought instead.

Edited by: AMAZING-ME at: 11/12/2012 (19:56)

 current weight: 208.0 
 
208
189.75
171.5
153.25
135


BECKYBETZ
BECKYBETZ's Photo Posts: 109
11/12/12 6:40 P

BECKYBETZ's SparkPage
Send Private Message
Reply
a chocolate frosted Dunkin Donut



 current weight: 147.5 
 
155
148.75
142.5
136.25
130


HOLISTICDETOXER
HOLISTICDETOXER's Photo SparkPoints: (32,307)
Fitness Minutes: (20,400)
Posts: 2,704
11/12/12 6:14 P

HOLISTICDETOXER's SparkPage
Send Private Message
Reply
Halloween candy AND a buttered bun.

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


 current weight: 122.0 
 
152
144.5
137
129.5
122


LILLEAN
LILLEAN's Photo Posts: 812
11/12/12 6:10 P

LILLEAN's SparkPage
Send Private Message
Reply
Cheese pizza



 current weight: 171.5 
 
205
193.75
182.5
171.25
160


NANCYPAT1
NANCYPAT1's Photo Posts: 41,079
11/12/12 3:13 P

Community Team Member

NANCYPAT1's SparkPage
Send Private Message
Reply
I usually don't say "NO" right off the bat - I say, stop and think about whether it is WORTH it - so when I THOUGHT about it I decided that I would NOT have the ice cream sandwich today - I may tomorrow so it will be there.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
350
300
250
200
150


MSO_2008
Posts: 9
11/12/12 3:02 P

MSO_2008's SparkPage
Send Private Message
Reply
The yummy looking tootsie rolls someone brought into work.



 current weight: 178.0 
 
178
173.5
169
164.5
160


PENGUINPIE
PENGUINPIE's Photo Posts: 3,146
11/9/12 9:14 A

PENGUINPIE's SparkPage
Send Private Message
Reply
A big cinnamon roll that's just sitting on my counter.



147 Days since:  I binged.
 
0
37
75
112
150


MEG-NATALIA07
MEG-NATALIA07's Photo Posts: 679
11/8/12 9:35 P

MEG-NATALIA07's SparkPage
Send Private Message
Reply
halloween candy in the office break room.

GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/


 current weight: 128.5 
 
150
142.5
135
127.5
120


N16351D
Posts: 2,349
11/8/12 8:24 P

N16351D's SparkPage
Send Private Message
Reply
Anything with refined sugar; cookies, brownies, pie, ice cream, cobbler. It was all presented!



 current weight: 109.2 
 
122
118.8
115.6
112.4
109.2


CHACHAOREO
CHACHAOREO's Photo Posts: 29,956
11/8/12 7:49 P

CHACHAOREO's SparkPage
Send Private Message
Reply
pizza

Every day is a new beginning. Take a deep breath and start again!


 current weight: 182.0 
 
240
224
208
192
176


TIFFPWNSFITNESS
TIFFPWNSFITNESS's Photo Posts: 143
11/8/12 4:02 P

TIFFPWNSFITNESS's SparkPage
Send Private Message
Reply
Skipping out on exercise.



 April Minutes: 0
 
0
27.5
55
82.5
110


-CORAL-
-CORAL-'s Photo SparkPoints: (34,398)
Fitness Minutes: (29,723)
Posts: 2,164
11/8/12 3:39 P

-CORAL-'s SparkPage
Send Private Message
Reply
the french roll.

Coral in Portland, OR


 current weight: 162.4 
 
167
160.25
153.5
146.75
140


LSTANTON4
SparkPoints: (10,245)
Fitness Minutes: (3,509)
Posts: 8
11/8/12 3:30 P

LSTANTON4's SparkPage
Send Private Message
Reply
My office is having an early Thanksgiving luncheon. I am at my desk on SP and brought my planned lunch. I really had to say NO!! - had half the office walk by and tell me to go get food.



LUVDANRS61
SparkPoints: (7,391)
Fitness Minutes: (3,215)
Posts: 123
11/7/12 11:10 P

LUVDANRS61's SparkPage
Send Private Message
Reply
Candy I found in my desk as I was cleaning it out.... and Homemade choc. chip cookies, that a patient made especially for me... and dinner that my son made.



 Pounds lost: 29.5 
 
0
17.25
34.5
51.75
69


MAZDAWD50
MAZDAWD50's Photo Posts: 237
11/7/12 10:41 P

MAZDAWD50's SparkPage
Send Private Message
Reply
Cookies. At work on the filing cabinet outside my office. I moved them to the far corner so they are out of my view when I am sitting at my desk and that worked well, but every time I leave the office I can see them. So far I have resisted. For two days now. Should only be about another day's worth of cookies there so if my work buddies are good and finish them off tomorrow I will be able to give a sigh of relief.

"They that wait upon the Lord shall renew their strength; they shall mount up on wings like eagles, they shall run and not grow weary, they shall walk and not faint."
Isaish 40:31

Oct 2012 Goals:
1)Get eyes checked/new glasses
2)Do 10 min fitness each day
3)Visit Sparkpeople daily
4)Plan next day meals each day
5)Be under 190 for month end
6)Visual Collage & Calender of goals


 current weight: 382.0 
 
440
398.75
357.5
316.25
275


POOHKIEBOO
POOHKIEBOO's Photo SparkPoints: (420)
Fitness Minutes: (0)
Posts: 13
11/7/12 10:01 P

POOHKIEBOO's SparkPage
Send Private Message
Reply
Whipped cream in my pumpkin spice latte!

Decide... Commit...Succeed!

Face your stuff... Don't stuff your face!


 Pounds lost: 63.0 
 
0
26.5
53
79.5
106


NSMANN
NSMANN's Photo Posts: 954
11/7/12 9:22 P

NSMANN's SparkPage
Send Private Message
Reply
free complimentary cookies at my hotel



 current weight: 159.0 
 
182
169
156
143
130


NERAYANA
NERAYANA's Photo SparkPoints: (4,399)
Fitness Minutes: (2,494)
Posts: 285
11/5/12 1:08 A

Send Private Message
Reply
The snooze button :)

This movie changed my life and made me a better person! Everyone should watch this. vimeo.com/1753971


 April Minutes: 0
 
0
250
500
750
1000


NEWMETODAY2012
NEWMETODAY2012's Photo Posts: 3,331
11/4/12 10:27 P

NEWMETODAY2012's SparkPage
Send Private Message
Reply
No to over eating every thing, ate with good sense.



 Pounds lost: 30.0 
 
0
8.75
17.5
26.25
35


AGK3112
AGK3112's Photo SparkPoints: (27,979)
Fitness Minutes: (5,676)
Posts: 1,486
11/4/12 10:18 P

AGK3112's SparkPage
Send Private Message
Reply
pizza

Edited by: AGK3112 at: 11/4/2012 (22:18)

 current weight: 153.0 
 
170
157.5
145
132.5
120


JHISEROTE
JHISEROTE's Photo SparkPoints: (8,631)
Fitness Minutes: (7,211)
Posts: 207
11/4/12 9:45 P

JHISEROTE's SparkPage
Send Private Message
Reply
McDonald's Quarter pound combo...Instead I had a grilled chicken sandw. and a yogurt parfait...I'm proud of myself



 current weight: 160.0 
 
180
167.5
155
142.5
130


LIBBYL1
Posts: 5,602
11/4/12 9:22 P

LIBBYL1's SparkPage
Send Private Message
Reply
I didn't say no! had a medium mcdonalds fries - but first time in months that I have had them...



 Pounds lost: 44.0 
 
0
11.5
23
34.5
46


CHACHAOREO
CHACHAOREO's Photo Posts: 29,956
11/4/12 8:27 P

CHACHAOREO's SparkPage
Send Private Message
Reply
waffles

Every day is a new beginning. Take a deep breath and start again!


 current weight: 182.0 
 
240
224
208
192
176


LISAR333
LISAR333's Photo SparkPoints: (32,849)
Fitness Minutes: (19,598)
Posts: 83
11/4/12 8:23 P

LISAR333's SparkPage
Send Private Message
Reply
Reese's peanut butter cups! Definitely my weakness. I have an emergency stash in my desk drawer. I try not to eat them because I can rarely stop at just 1.



 current weight: 154.5 
 
222
202.75
183.5
164.25
145


AM_MORRIS87
AM_MORRIS87's Photo Posts: 703
11/4/12 8:18 P

AM_MORRIS87's SparkPage
Send Private Message
Reply
Taco dip, cheese and crackers, deli sandwiches, cake, AND ice cream cake. (Family get together lol.) I just ate my apple and yogurt and carried on.



 Pounds lost: 117.0 
 
0
33.75
67.5
101.25
135


NERAYANA
NERAYANA's Photo SparkPoints: (4,399)
Fitness Minutes: (2,494)
Posts: 285
11/4/12 7:00 A

Send Private Message
Reply
excuses

This movie changed my life and made me a better person! Everyone should watch this. vimeo.com/1753971


 April Minutes: 0
 
0
250
500
750
1000


WATERDIAMONDS
WATERDIAMONDS's Photo Posts: 13,684
11/4/12 6:59 A

WATERDIAMONDS's SparkPage
Send Private Message
Reply
Coconut pie

Margaret--Spring, TX
The Beck Deck Crew!


 
Page: 10 of (16)   « first < prev page 8 9 [ 10 ] 11 12 next page > last »
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=28616148

Review our Community Guidelines



 
Diet Resources: complex tachycardia | reentry tachycardia | toothpaste with fluoride