0
 
Author: Sorting First Post on Top ↑ Message:
UGAKATE85 Posts: 2,595
11/18/12 8:14 P

My SparkPage
Reply
French fries from my husband's lunch!



 September Minutes: 0
 
0
250
500
750
1000
AM_MORRIS87's Photo AM_MORRIS87 Posts: 703
11/18/12 4:48 P

My SparkPage
Send Private Message
Reply
Nachos w/ cheese, soft pretzels w/ cheese, popcorn, cookies/cakes/cheesecake. That's a lot in one day lol.



 Pounds lost: 117.0 
 
0
33.75
67.5
101.25
135
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
11/18/12 11:39 A

Send Private Message
Reply
" Holiday Cookie " air freshener.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
BIGRED692's Photo BIGRED692 SparkPoints: (1,051)
Fitness Minutes: (214)
Posts: 11
11/18/12 11:28 A

My SparkPage
Send Private Message
Reply
two sausage patties

Keep pressing forward and don't look back! www.allthatcoffee.organogold.com


 current weight: 249.0 
 
254
240.5
227
213.5
200
LIBBYL1 Posts: 5,817
11/17/12 9:31 P

My SparkPage
Send Private Message
Reply
a second scoop of ice cream



 Pounds lost: 44.0 
 
0
11.5
23
34.5
46
CHUBETTE SparkPoints: (12,887)
Fitness Minutes: (769)
Posts: 3,593
11/17/12 6:21 P

Send Private Message
Reply
I said no twice today. Once to McDonald fries, and again to the candy bar calling me while standing in the grocery store check-out lane.

If you choose the behavior, you accept the consequences...Dr. Phil


 Pounds lost: 7.0 
 
0
12.25
24.5
36.75
49
POPSECRET's Photo POPSECRET SparkPoints: (44,034)
Fitness Minutes: (48,894)
Posts: 1,551
11/17/12 6:11 P

My SparkPage
Send Private Message
Reply
getting bacon on my breakfast sandwich this morning



 current weight: 121.0 
 
138
133
128
123
118
SANDRA1982's Photo SANDRA1982 Posts: 172
11/17/12 3:06 P

My SparkPage
Send Private Message
Reply
cookies



 current weight: 349.0 
 
359
329.75
300.5
271.25
242
BLANCHENOIRE's Photo BLANCHENOIRE SparkPoints: (1,376)
Fitness Minutes: (2,100)
Posts: 56
11/17/12 2:16 P

My SparkPage
Send Private Message
Reply
Today CHOCOLATE.
Yesterday freshly fried nibbles at the wine bar.
Although I did indulge in a small glass of vino rosso emoticon



 current weight: 139.0 
 
141
135.5
130
124.5
119
PENGUINPIE's Photo PENGUINPIE Posts: 3,146
11/17/12 10:37 A

My SparkPage
Send Private Message
Reply
The last of the grocery store donuts that is sitting on the kitchen counter.



282 Days since:  I binged.
 
0
75
150
225
300
SPINIFEX314's Photo SPINIFEX314 SparkPoints: (5,474)
Fitness Minutes: (28,396)
Posts: 3
11/17/12 1:41 A

My SparkPage
Send Private Message
Reply
A twinkie. Yes, I still have it. A coworker gave it to me. No, I'm probably not going to eat it. I may next week, but not today. Work lost it when the word went out that Hostess is no more, and people rushed across the street to the store to buy boxes of the stuff.

And this is also the time of the evening where I'm sitting at my desk,and I eat a piece of chocolate. Or two. Or 5. Not today. I'm already over my calorie count for the day, so no chocolate for me! I am skipping!



Total SparkPoints: 5,474
 
4,000
4,374
4,749
5,124
5,499
SparkPoints Level 7
HALLOWEENMOM's Photo HALLOWEENMOM SparkPoints: (10,854)
Fitness Minutes: (2,424)
Posts: 108
11/16/12 11:33 P

My SparkPage
Send Private Message
Reply
soda from the vending machine at work... instead i got a water



 Pounds lost: 0.4 
 
0
5
10
15
20
MIAMIVT SparkPoints: (11,784)
Fitness Minutes: (9,058)
Posts: 244
11/14/12 9:42 A

My SparkPage
Send Private Message
Reply
Every single piece of halloween candy in my desk drawer. I have one piece a day. Not 20



 Pounds lost: 69.0 
 
0
19
38
57
76
RAYLIENET's Photo RAYLIENET SparkPoints: (7,035)
Fitness Minutes: (2,684)
Posts: 140
11/14/12 9:39 A

My SparkPage
Send Private Message
Reply
the breakfast bologna that was beckoning to me!



 Pounds lost: 25.2 
 
0
26.25
52.5
78.75
105
MRSALLYP's Photo MRSALLYP SparkPoints: (20,683)
Fitness Minutes: (58,195)
Posts: 147
11/14/12 9:08 A

My SparkPage
Send Private Message
Reply
I said No to having bacon in my eggwhite veggie omlet this morning - though I could smell it and really wanted it!!



 current weight: 176.4 
 
222
203.25
184.5
165.75
147
PENGUINPIE's Photo PENGUINPIE Posts: 3,146
11/14/12 9:07 A

My SparkPage
Send Private Message
Reply
Having a cinnamon roll for breakfast like I did yesterday. I set me up for feeling yucky all day. Today I made a better choice and had a nice piece of crustless spinach quiche.



282 Days since:  I binged.
 
0
75
150
225
300
KWOOD1955's Photo KWOOD1955 SparkPoints: (31,051)
Fitness Minutes: (18,571)
Posts: 9,111
11/13/12 7:42 P

My SparkPage
Reply
I said no to donuts in the kitchen at work. It was tough, but now that I'm home, I feel really good about saying no!



Total SparkPoints: 31,051
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
TOPAZZSCORPION's Photo TOPAZZSCORPION Posts: 13
11/13/12 6:44 P

My SparkPage
Send Private Message
Reply
I said "NO" to a second serving of chocolate-pear scones. I also took one bite of a donut then gave it away because it wasn't good enough to be worth the calories.

I'm still above my calorie range, but I can at lease feel good that I didn't make it worse by saying "eh, sure" to the above! emoticon





 September Minutes: 0
 
0
36.25
72.5
108.75
145
NANCYPAT1's Photo NANCYPAT1 Posts: 45,912
11/13/12 4:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
I said "NO" to walking out of my job before noon today.

Story on the News at 11.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
350
300
250
200
150
TOBEFREE81's Photo TOBEFREE81 Posts: 59
11/13/12 4:44 P

My SparkPage
Send Private Message
Reply
Slim Jim's

"Everything is permissible, but not everything is beneficial" - 1 Corinthians 10:23


 Pounds lost: 0.0 
 
0
12.5
25
37.5
50
GRAMCRACKER46's Photo GRAMCRACKER46 SparkPoints: (27,284)
Fitness Minutes: (13,438)
Posts: 1,098
11/13/12 4:23 P

My SparkPage
Send Private Message
Reply
Staying in my pj's and not exercising.

I am retired ~ I no longer have an excuse to not take care of myself.

Sharon from Florida





 current weight: 168.8 
 
184
175.5
167
158.5
150
LAVHUGSNY's Photo LAVHUGSNY Posts: 3,621
11/13/12 4:00 P

My SparkPage
Send Private Message
Reply
Kit Kats

God is good !


 current weight: -5.0  under
 
10
5
0
-5
-10
LEMOOK's Photo LEMOOK SparkPoints: (68,860)
Fitness Minutes: (71,692)
Posts: 602
11/13/12 3:39 P

My SparkPage
Send Private Message
Reply
Being lazy. Even though I wanted to sleep in this morning, I made myself get up and get to the gym for my strength training workout. I didn't want to do it but I'm so glad I did!
emoticon emoticon emoticon emoticon emoticon

"Giving attention to my health is the best gift I can give myself."
- Phylicia Rashad


 current weight: 179.6 
 
241
222
203
184
165
AMAZING-ME SparkPoints: (203)
Fitness Minutes: (122)
Posts: 4
11/12/12 7:54 P

Send Private Message
Reply
A free meal for lunch at work today. Stuck to what I brought instead.

Edited by: AMAZING-ME at: 11/12/2012 (19:56)

 current weight: 208.0 
 
208
189.75
171.5
153.25
135
BECKYBETZ's Photo BECKYBETZ Posts: 109
11/12/12 6:40 P

My SparkPage
Send Private Message
Reply
a chocolate frosted Dunkin Donut



 current weight: 147.5 
 
155
148.75
142.5
136.25
130
HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (32,314)
Fitness Minutes: (20,400)
Posts: 2,704
11/12/12 6:14 P

My SparkPage
Send Private Message
Reply
Halloween candy AND a buttered bun.

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


 current weight: 122.0 
 
152
144.5
137
129.5
122
LILLEAN's Photo LILLEAN Posts: 812
11/12/12 6:10 P

My SparkPage
Send Private Message
Reply
Cheese pizza



 current weight: 162.0 
 
205
193.75
182.5
171.25
160
NANCYPAT1's Photo NANCYPAT1 Posts: 45,912
11/12/12 3:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
I usually don't say "NO" right off the bat - I say, stop and think about whether it is WORTH it - so when I THOUGHT about it I decided that I would NOT have the ice cream sandwich today - I may tomorrow so it will be there.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
350
300
250
200
150
MSO_2008 Posts: 9
11/12/12 3:02 P

My SparkPage
Send Private Message
Reply
The yummy looking tootsie rolls someone brought into work.



 current weight: 175.6 
 
175.6
172.95
170.3
167.65
165
PENGUINPIE's Photo PENGUINPIE Posts: 3,146
11/9/12 9:14 A

My SparkPage
Send Private Message
Reply
A big cinnamon roll that's just sitting on my counter.



282 Days since:  I binged.
 
0
75
150
225
300
MEG-NATALIA07's Photo MEG-NATALIA07 Posts: 679
11/8/12 9:35 P

My SparkPage
Send Private Message
Reply
halloween candy in the office break room.

GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/


 current weight: 128.5 
 
150
142.5
135
127.5
120
N16351D Posts: 2,349
11/8/12 8:24 P

My SparkPage
Send Private Message
Reply
Anything with refined sugar; cookies, brownies, pie, ice cream, cobbler. It was all presented!



 current weight: 109.2 
 
122
118.8
115.6
112.4
109.2
CHACHAOREO's Photo CHACHAOREO Posts: 31,750
11/8/12 7:49 P

My SparkPage
Send Private Message
Reply
pizza

Every day is a new beginning. Take a deep breath and start again!


 current weight: 182.0 
 
240
224
208
192
176
TIFFPWNSFITNESS's Photo TIFFPWNSFITNESS Posts: 143
11/8/12 4:02 P

My SparkPage
Send Private Message
Reply
Skipping out on exercise.



 September Minutes: 0
 
0
27.5
55
82.5
110
-CORAL-'s Photo -CORAL- SparkPoints: (36,461)
Fitness Minutes: (33,297)
Posts: 2,223
11/8/12 3:39 P

My SparkPage
Send Private Message
Reply
the french roll.

Coral in Portland, OR
LSTANTON4 SparkPoints: (10,403)
Fitness Minutes: (3,509)
Posts: 8
11/8/12 3:30 P

My SparkPage
Send Private Message
Reply
My office is having an early Thanksgiving luncheon. I am at my desk on SP and brought my planned lunch. I really had to say NO!! - had half the office walk by and tell me to go get food.

LUVDANRS61 SparkPoints: (7,391)
Fitness Minutes: (3,215)
Posts: 123
11/7/12 11:10 P

My SparkPage
Send Private Message
Reply
Candy I found in my desk as I was cleaning it out.... and Homemade choc. chip cookies, that a patient made especially for me... and dinner that my son made.



 Pounds lost: 29.5 
 
0
17.25
34.5
51.75
69
MAZDAWD50's Photo MAZDAWD50 Posts: 237
11/7/12 10:41 P

My SparkPage
Send Private Message
Reply
Cookies. At work on the filing cabinet outside my office. I moved them to the far corner so they are out of my view when I am sitting at my desk and that worked well, but every time I leave the office I can see them. So far I have resisted. For two days now. Should only be about another day's worth of cookies there so if my work buddies are good and finish them off tomorrow I will be able to give a sigh of relief.

"They that wait upon the Lord shall renew their strength; they shall mount up on wings like eagles, they shall run and not grow weary, they shall walk and not faint."
Isaish 40:31

Oct 2012 Goals:
1)Get eyes checked/new glasses
2)Do 10 min fitness each day
3)Visit Sparkpeople daily
4)Plan next day meals each day
5)Be under 190 for month end
6)Visual Collage & Calender of goals


 current weight: 382.0 
 
440
398.75
357.5
316.25
275
POOHKIEBOO's Photo POOHKIEBOO SparkPoints: (420)
Fitness Minutes: (0)
Posts: 13
11/7/12 10:01 P

My SparkPage
Send Private Message
Reply
Whipped cream in my pumpkin spice latte!

Decide... Commit...Succeed!

Face your stuff... Don't stuff your face!


 Pounds lost: 63.0 
 
0
26.5
53
79.5
106
NSMANN's Photo NSMANN Posts: 963
11/7/12 9:22 P

My SparkPage
Send Private Message
Reply
free complimentary cookies at my hotel



 current weight: 159.0 
 
182
169
156
143
130
NERAYANA's Photo NERAYANA SparkPoints: (4,399)
Fitness Minutes: (2,494)
Posts: 285
11/5/12 1:08 A

Send Private Message
Reply
The snooze button :)

This movie changed my life and made me a better person! Everyone should watch this. vimeo.com/1753971


 September Minutes: 0
 
0
250
500
750
1000
LAVHUGSNY's Photo LAVHUGSNY Posts: 3,621
11/4/12 10:27 P

My SparkPage
Send Private Message
Reply
No to over eating every thing, ate with good sense.

God is good !


 current weight: -5.0  under
 
10
5
0
-5
-10
AGK3112's Photo AGK3112 SparkPoints: (27,979)
Fitness Minutes: (5,676)
Posts: 1,486
11/4/12 10:18 P

My SparkPage
Send Private Message
Reply
pizza

Edited by: AGK3112 at: 11/4/2012 (22:18)

 current weight: 153.0 
 
170
157.5
145
132.5
120
JHISEROTE's Photo JHISEROTE SparkPoints: (8,631)
Fitness Minutes: (7,211)
Posts: 207
11/4/12 9:45 P

My SparkPage
Send Private Message
Reply
McDonald's Quarter pound combo...Instead I had a grilled chicken sandw. and a yogurt parfait...I'm proud of myself



 current weight: 160.0 
 
180
167.5
155
142.5
130
LIBBYL1 Posts: 5,817
11/4/12 9:22 P

My SparkPage
Send Private Message
Reply
I didn't say no! had a medium mcdonalds fries - but first time in months that I have had them...



 Pounds lost: 44.0 
 
0
11.5
23
34.5
46
CHACHAOREO's Photo CHACHAOREO Posts: 31,750
11/4/12 8:27 P

My SparkPage
Send Private Message
Reply
waffles

Every day is a new beginning. Take a deep breath and start again!


 current weight: 182.0 
 
240
224
208
192
176
LISAR333's Photo LISAR333 SparkPoints: (34,714)
Fitness Minutes: (20,704)
Posts: 83
11/4/12 8:23 P

My SparkPage
Send Private Message
Reply
Reese's peanut butter cups! Definitely my weakness. I have an emergency stash in my desk drawer. I try not to eat them because I can rarely stop at just 1.



 current weight: 154.5 
 
222
202.75
183.5
164.25
145
AM_MORRIS87's Photo AM_MORRIS87 Posts: 703
11/4/12 8:18 P

My SparkPage
Send Private Message
Reply
Taco dip, cheese and crackers, deli sandwiches, cake, AND ice cream cake. (Family get together lol.) I just ate my apple and yogurt and carried on.



 Pounds lost: 117.0 
 
0
33.75
67.5
101.25
135
NERAYANA's Photo NERAYANA SparkPoints: (4,399)
Fitness Minutes: (2,494)
Posts: 285
11/4/12 7:00 A

Send Private Message
Reply
excuses

This movie changed my life and made me a better person! Everyone should watch this. vimeo.com/1753971


 September Minutes: 0
 
0
250
500
750
1000
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,637
11/4/12 6:59 A

Send Private Message
Reply
Coconut pie

Margaret--Spring, TX
The Beck Deck Crew!

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Eating out tips?? 8/23/2014 5:07:36 PM
Building muscle or eating too much? 8/19/2014 9:40:04 AM
Anyone tried the 21 day fix program? 8/11/2014 6:15:48 PM
Too Much Vitamin A? 5/21/2014 4:58:49 PM
Stopped Cold-Turkey Method... 8/28/2014 2:32:54 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=28616148

Review our Community Guidelines





Diet Resources: royal ginseng jelly | advantages of ginseng | ginseng oil